What are the two phases of H2F?

The two phases of H2F (Holistic Health and Fitness) are indeed the Initial and Sustaining phases. This model emphasizes not only the initial development of a soldier's fitness and health but also the ongoing efforts required to maintain and enhance that fitness level over time. This recognition of both phases reflects the understanding that physical readiness is not a one-time event but rather a continuous journey requiring regular assessments, adjustments, and support.

In the Initial phase, the focus is typically on the establishment of foundational fitness levels and health practices, setting the stage for long-term success. Following this, the Sustaining phase concentrates on maintaining physical readiness, fostering resilience, and implementing ongoing strategies to adapt to challenges and changes in the soldier's life. This comprehensive approach ensures that soldiers remain fit and healthy throughout their career, addressing both immediate and future needs.